Overnight Oats with Blueberries & Chia
Rolled oats soaked overnight with chia, milk and yogurt, topped with a cup of blueberries and toasted almonds. Twelve grams of fiber before 9…
12 June 2026
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Rolled oats soaked overnight with chia, milk and yogurt, topped with a cup of blueberries and toasted almonds. Twelve grams of fiber before 9…
Thick Greek yogurt layered with strawberries, pomegranate and a crunch of pumpkin seeds. Nearly 30 g of protein with no cooking required.
Roasted beetroot with bitter leaves, toasted walnuts and feta, dressed in olive oil and balsamic. Dietary nitrates meet omega-3 ALA.
Keeps dairy and eggs, which makes meeting protein, B12 and calcium needs straightforward while retaining most cardiometabolic benefits seen in plant-forward eating patterns.