Turkey Breast
One of the leanest common meats, turkey breast delivers around 29 g of protein with very little fat, plus selenium and B6.
12 June 2026
THE COLLECTION
Health Benefit: Energy & Performance
Every entry in this collection — sourced, checked and written to be read.
Lean Beef (95% lean)
Lean beef remains one of the most bioavailable sources of iron, zinc and B12 — the trio most commonly low in restrictive diets —…
12 June 2026
Sardines
Small, oily fish with omega-3, calcium and B12 packed into an edible-bone package that is also low in mercury.
12 June 2026
Spinach
Spinach packs folate, magnesium and dietary nitrates into just 23 calories per 100 g — a leafy green worth eating more of, with a few simple caveats.
12 June 2026
Sweet Potato
A single sweet potato can cover more than 300% of your daily vitamin A as beta-carotene, with high fibre and a moderate glycemic index.
12 June 2026
Beetroot
Beetroot’s dietary nitrates convert to nitric oxide, relaxing blood vessels — the basis for its well-replicated effects on blood pressure and endurance performance.
12 June 2026
Quinoa
One of the few plant foods that delivers complete protein with all nine essential amino acids, plus magnesium and fibre.
12 June 2026
Brown Rice
Keeping the bran and germ intact gives brown rice three times the fibre of white rice plus magnesium and selenium.
12 June 2026
Whole Wheat Bread
Keeping the bran and germ gives whole wheat bread more fibre, magnesium and B vitamins than white bread, supporting heart health and stable energy.
12 June 2026
Chia Seeds
Roughly 18 g of omega-3 ALA and 34 g of fibre per 100 g make chia seeds one of the most densely nutritious seeds available.
12 June 2026
Chicken Breast
31 g of complete protein per 100 g cooked with barely any fat, plus a full day’s selenium and most of your B6.
12 June 2026
Banana
Bananas combine potassium, vitamin B6 and resistant starch when green, making them useful for energy, blood pressure and gut health.
12 June 2026