Turmeric’s golden pigment, curcumin, is one of the most studied anti-inflammatory compounds in food science. Pair it with black pepper — piperine boosts absorption up to 20-fold.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Turmeric
312kcalCalories
9.7gProtein
67.1gCarbs
3.3gFat
22.7gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
312
| Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Sodium | 27 mg |
| Potassium | 2080 mg |
| Total Carbohydrate | 67.1 g |
| Dietary Fiber | 22.7 g |
| Total Sugars | 3.2 g |
| Protein | 9.7 g |
Manganese, iron, curcumin
Source: USDA FoodData Central (approx.)