A slow-digesting casein protein that has cycled back into fashion: 11 g of protein per 100 g makes it a favorite of athletes, especially as an evening snack.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Cottage Cheese
98kcalCalories
11.1gProtein
3.4gCarbs
4.3gFat
0gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
98
| Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Sodium | 364 mg |
| Potassium | 104 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0 g |
| Total Sugars | 2.7 g |
| Protein | 11.1 g |
Casein protein, calcium, vitamin B12, selenium
Glycemic index: 10
Source: USDA FoodData Central (approx.)