Lean beef remains one of the most bioavailable sources of iron, zinc and B12 — the trio most commonly low in restrictive diets — at a moderate calorie cost.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Lean Beef (95% lean)
174kcalCalories
26.6gProtein
0gCarbs
6.5gFat
0gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
174
| Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Sodium | 76 mg |
| Potassium | 350 mg |
| Total Carbohydrate | 0 g |
| Dietary Fiber | 0 g |
| Total Sugars | 0 g |
| Protein | 26.6 g |
Heme iron, zinc, vitamin B12, creatine (cooked)
Source: USDA FoodData Central (approx.)