Weight for weight, red bell peppers contain roughly three times the vitamin C of oranges, alongside skin-supporting carotenoids — all at 31 calories per 100 g.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Red Bell Pepper
31kcalCalories
1gProtein
6gCarbs
0.3gFat
2.1gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
31
| Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0 g |
| Sodium | 4 mg |
| Potassium | 211 mg |
| Total Carbohydrate | 6 g |
| Dietary Fiber | 2.1 g |
| Total Sugars | 4.2 g |
| Protein | 1 g |
Vitamin C (one of the richest sources), vitamin A, B6
Glycemic index: 15
Source: USDA FoodData Central (approx.)