Celery
Celery is mostly water, which is exactly what makes it so useful: it delivers crunch, hydration and a
22 June 2026
THE COLLECTION
Food Group: Vegetables
Every entry in this collection — sourced, checked and written to be read.
Green Beans
Green beans are a low-calorie vegetable with high fibre, vitamin K and folate for gut and heart health.
22 June 2026
Butternut Squash
Butternut squash is a nutrient-dense winter vegetable with beta-carotene, fibre and potassium for eye and heart health.
22 June 2026
Brussels Sprouts
Miniature cabbages with vitamin K, vitamin C and glucosinolates — the same anti-cancer compounds that make all cruciferous vegetables valuable.
22 June 2026
Asparagus
One of the most nutrient-dense vegetables per calorie, asparagus supplies folate, vitamin K and inulin prebiotic fibre for gut and heart health.
22 June 2026
White Mushrooms
White mushrooms are the familiar button mushrooms in every supermarket, and they are far more interesting than their
22 June 2026
Cauliflower
Versatile, low-calorie and high in vitamin C and glucosinolates, cauliflower is a genuine multi-purpose vegetable for low-carb and anti-inflammatory eating.
22 June 2026
Kale
The poster child of leafy greens for a reason: one 100 g serving of kale exceeds a full day of vitamin K and delivers…
12 June 2026
Spinach
Spinach packs folate, magnesium and dietary nitrates into just 23 calories per 100 g — a leafy green worth eating more of, with a few simple caveats.
12 June 2026
Broccoli
Broccoli is the best dietary source of glucoraphanin, the precursor to sulforaphane studied in cancer-prevention research.
12 June 2026
Sweet Potato
A single sweet potato can cover more than 300% of your daily vitamin A as beta-carotene, with high fibre and a moderate glycemic index.
12 June 2026
Carrot
Carrots remain the classic source of beta-carotene, which the body converts to vitamin A for vision, immune function and skin.
12 June 2026