A blank-canvas complete protein used for centuries across East Asia. Calcium-set tofu is also a meaningful non-dairy calcium source for plant-based eaters.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Tofu
76kcalCalories
8gProtein
1.9gCarbs
4.8gFat
0.3gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
76
| Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Sodium | 7 mg |
| Potassium | 121 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.3 g |
| Total Sugars | 0.6 g |
| Protein | 8 g |
Calcium (if calcium-set), manganese, selenium, isoflavones
Glycemic index: 15
Source: USDA FoodData Central (approx.)