Young green soybeans are one of the highest-protein vegetables you can serve, with the full soy package of isoflavones studied for cholesterol and bone health.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Edamame
121kcalCalories
11.9gProtein
8.9gCarbs
5.2gFat
5.2gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
121
| Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Sodium | 6 mg |
| Potassium | 436 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 5.2 g |
| Total Sugars | 2.2 g |
| Protein | 11.9 g |
Folate, vitamin K, isoflavones
Glycemic index: 18
Source: USDA FoodData Central (approx.)