Tomatoes are the leading dietary source of lycopene, a carotenoid linked to heart and prostate health. Cooking tomatoes in olive oil multiplies lycopene absorption.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Tomato
18kcalCalories
0.9gProtein
3.9gCarbs
0.2gFat
1.2gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
18
| Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0 g |
| Sodium | 5 mg |
| Potassium | 237 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 1.2 g |
| Total Sugars | 2.6 g |
| Protein | 0.9 g |
Vitamin C, potassium, lycopene
Glycemic index: 30
Source: USDA FoodData Central (approx.)