Tomato
Tomatoes are the richest common source of lycopene, a carotenoid linked to heart and prostate health — especially when cooked with fat.
12 June 2026
THE COLLECTION
Health Benefit: Prostate Health
Every entry in this collection — sourced, checked and written to be read.
Pumpkin Seeds
One of the best natural sources of magnesium per 100 g, pumpkin seeds also supply zinc for immune function and phytosterols for prostate health.
12 June 2026