Walnuts
Walnuts are the only common nut with meaningful plant omega-3 ALA, and feature in nearly every major heart-health trial.
12 June 2026
THE COLLECTION
Archives: Foods
Every entry in this collection — sourced, checked and written to be read.
Almonds
A handful of almonds covers nearly half your daily vitamin E, with magnesium and monounsaturated fat supporting heart and skin health.
12 June 2026
Tofu
One of the most versatile complete plant proteins available, tofu absorbs flavours and marinades, making it easy to build plant-rich meals.
12 June 2026
Edamame
One of the few plant foods that delivers complete protein with all nine essential amino acids, plus 9 g of fibre per 100 g.
12 June 2026
Black Beans
One of the most complete plant proteins in the supermarket, black beans combine protein, fibre and resistant starch for heart health and blood sugar control.
12 June 2026
Chickpeas
The base of hummus and falafel delivers nearly 9 g of protein and 8 g of fiber per 100 g cooked — a satiety…
12 June 2026
Lentils
Few foods match lentils’ combination of plant protein, fibre and iron for the price.
12 June 2026
Whole Wheat Bread
Keeping the bran and germ gives whole wheat bread more fibre, magnesium and B vitamins than white bread, supporting heart health and stable energy.
12 June 2026
Buckwheat
A gluten-free pseudocereal with complete plant protein, high magnesium and rutin, useful for heart health and blood sugar control.
12 June 2026
Brown Rice
Keeping the bran and germ intact gives brown rice three times the fibre of white rice plus magnesium and selenium.
12 June 2026
Quinoa
One of the few plant foods that delivers complete protein with all nine essential amino acids, plus magnesium and fibre.
12 June 2026
Oats
Oats are the signature source of beta-glucan, the soluble fibre with an FDA-approved cholesterol-lowering claim.
12 June 2026