Dark Chocolate (70–85%)
High-cocoa chocolate is genuinely rich in minerals and flavanols linked to blood pressure and cognition — in modest portions.
12 June 2026
THE COLLECTION
Health Benefit: Heart Health
Every entry in this collection — sourced, checked and written to be read.
Whole Wheat Bread
Keeping the bran and germ gives whole wheat bread more fibre, magnesium and B vitamins than white bread, supporting heart health and stable energy.
12 June 2026
Lentils
Few foods match lentils’ combination of plant protein, fibre and iron for the price.
12 June 2026
Black Beans
One of the most complete plant proteins in the supermarket, black beans combine protein, fibre and resistant starch for heart health and blood sugar control.
12 June 2026
Edamame
One of the few plant foods that delivers complete protein with all nine essential amino acids, plus 9 g of fibre per 100 g.
12 June 2026
Strawberries
Cup for cup, strawberries contain more vitamin C than oranges — at only 32 calories per 100 g. Their polyphenols help blunt post-meal blood…
12 June 2026
Tofu
One of the most versatile complete plant proteins available, tofu absorbs flavours and marinades, making it easy to build plant-rich meals.
12 June 2026
Pomegranate
Pomegranate seeds contain punicalagins — the strongest fruit antioxidants — alongside anthocyanins and ellagic acid for heart and skin health.
12 June 2026
Almonds
A handful of almonds covers nearly half your daily vitamin E, with magnesium and monounsaturated fat supporting heart and skin health.
12 June 2026
Kale
The poster child of leafy greens for a reason: one 100 g serving of kale exceeds a full day of vitamin K and delivers…
12 June 2026
Walnuts
Walnuts are the only common nut with meaningful plant omega-3 ALA, and feature in nearly every major heart-health trial.
12 June 2026
Spinach
Spinach packs folate, magnesium and dietary nitrates into just 23 calories per 100 g — a leafy green worth eating more of, with a few simple caveats.
12 June 2026