True 100% whole grain bread keeps the fiber, B vitamins and minerals of the wheat kernel — large cohort studies consistently tie whole grain intake to lower mortality.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Whole Wheat Bread
247kcalCalories
13gProtein
41gCarbs
3.4gFat
7gFiber
What the research says
Carbohydrate Quality and Human Health: Dietary Fibre Meta-Analysis
Each 8 g/day increase in dietary fiber was associated with a 5–27% reduction in deaths from heart disease, stroke, type 2 diabetes and colorectal cancer.
Read the study →
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
247
| Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Sodium | 450 mg |
| Potassium | 250 mg |
| Total Carbohydrate | 41 g |
| Dietary Fiber | 7 g |
| Total Sugars | 6 g |
| Protein | 13 g |
Manganese, selenium, B vitamins
Glycemic index: 69
Source: USDA FoodData Central (approx.)