High-cocoa chocolate is genuinely rich in minerals and flavanols linked to blood pressure and cognition — in modest portions, it earns its place in an evidence-based diet.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Dark Chocolate (70–85%)
598kcalCalories
7.8gProtein
45.9gCarbs
42.6gFat
10.9gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
598
| Total Fat | 42.6 g |
|---|---|
| Saturated Fat | 24.5 g |
| Sodium | 20 mg |
| Potassium | 715 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 10.9 g |
| Total Sugars | 24 g |
| Protein | 7.8 g |
Iron, magnesium, copper, cocoa flavanols
Glycemic index: 23
Source: USDA FoodData Central (approx.)