Orange
Oranges deliver roughly 65% of the daily vitamin C requirement per 100 g, alongside hesperidin and fibre for heart and immune health.
12 June 2026
THE COLLECTION
Archives: Foods
Every entry in this collection — sourced, checked and written to be read.
Apple
Apples combine fibre, vitamin C and skin polyphenols — especially quercetin — for heart health and weight management.
12 June 2026
Banana
Bananas combine potassium, vitamin B6 and resistant starch when green, making them useful for energy, blood pressure and gut health.
12 June 2026
Avocado
Avocado is high in monounsaturated fat, fibre, potassium and lutein — a nutrient-dense fat source with genuine heart and eye health benefits.
12 June 2026
Blueberries
Blueberries are among the most antioxidant-dense common fruits, with anthocyanins studied for vascular and cognitive health.
12 June 2026