Watermelon
Watermelon is one of the most hydrating foods, with lycopene and citrulline for heart health and exercise performance.
22 June 2026
THE COLLECTION
Food Group: Fruits
Every entry in this collection — sourced, checked and written to be read.
Cherries
Cherries are one of summer’s most concentrated sources of colourful plant pigments, and that rich red is more
22 June 2026
Pear
Pears are among the highest-fibre fruits available, with soluble pectin and sorbitol for heart and gut health.
22 June 2026
22 June 2026
Blackberries
Blackberries are one of the darkest, most antioxidant-rich berries you can pick, and that deep purple-black colour is
22 June 2026
Grapefruit
Grapefruit combines vitamin C, fibre and naringenin for weight management, but carries serious drug interactions with more than 85 medications.
22 June 2026
Strawberries
Cup for cup, strawberries contain more vitamin C than oranges — at only 32 calories per 100 g. Their polyphenols help blunt post-meal blood…
12 June 2026
Pomegranate
Pomegranate seeds contain punicalagins — the strongest fruit antioxidants — alongside anthocyanins and ellagic acid for heart and skin health.
12 June 2026
Kiwifruit
Gram for gram one of the most nutrient-dense common fruits. Kiwifruit’s actinidin enzyme aids protein digestion, and two kiwis a day improved bowel regularity…
12 June 2026
Blueberries
Blueberries are among the most antioxidant-dense common fruits, with anthocyanins studied for vascular and cognitive health.
12 June 2026
Avocado
Avocado is high in monounsaturated fat, fibre, potassium and lutein — a nutrient-dense fat source with genuine heart and eye health benefits.
12 June 2026
Banana
Bananas combine potassium, vitamin B6 and resistant starch when green, making them useful for energy, blood pressure and gut health.
12 June 2026