Pistachios
Pistachios are the green-hearted nut you have to work for, and that small effort of shelling them is
22 June 2026
THE COLLECTION
Health Benefit: Weight Management
Every entry in this collection — sourced, checked and written to be read.
White Mushrooms
White mushrooms are the familiar button mushrooms in every supermarket, and they are far more interesting than their
22 June 2026
Courgette (Zucchini)
Courgette (known as zucchini in much of the world) is a tender summer squash that is roughly nine-tenths
22 June 2026
Grapefruit
Grapefruit combines vitamin C, fibre and naringenin for weight management, but carries serious drug interactions with more than 85 medications.
22 June 2026
High-Protein Greek Yogurt Parfait
Thick Greek yogurt layered with strawberries, pomegranate and a crunch of pumpkin seeds. Nearly 30 g of protein with no cooking required.
12 June 2026
Chicken & Quinoa Power Salad
Grilled chicken breast over quinoa, kale massaged with olive oil, avocado and toasted walnuts. The macro-balanced lunch template worth memorizing.
12 June 2026
Cod
A mild white fish that proves lean protein doesn’t need to be boring — 23 g of protein per 100 g with under 1 g of fat.
12 June 2026
Greek Yogurt (plain, nonfat)
Straining yoghurt concentrates its protein to double that of regular yoghurt, with live cultures supporting the gut microbiome.
12 June 2026
Cottage Cheese
11 g of protein per 100 g makes cottage cheese a favorite of athletes, especially as an evening snack.
12 June 2026
Tuna (canned, light)
At 25 g protein for 116 calories, canned light tuna has one of the highest protein-per-calorie ratios in the supermarket.
12 June 2026
Shrimp
Practically pure protein, shrimp also supplies iodine for thyroid function and astaxanthin, the carotenoid that gives it its pink color.
12 June 2026
Chickpeas
The base of hummus and falafel delivers nearly 9 g of protein and 8 g of fiber per 100 g cooked — a satiety…
12 June 2026