Pineapple
Pineapple combines the proteolytic enzyme bromelain with exceptional vitamin C and manganese content for digestive and immune health.
22 June 2026
THE COLLECTION
Health Benefit: Immune Support
Every entry in this collection — sourced, checked and written to be read.
Vitamin C
Vitamin C is a water-soluble antioxidant the body cannot store for long, so a regular dietary supply matters. Beyond immune support it is essential for collagen…
22 June 2026
Zinc
Zinc is a workhorse trace mineral behind immune function, skin repair and taste. As with iron, the phytates in unsoaked legumes and grains bind zinc and…
22 June 2026
Sulforaphane
Formed when cruciferous vegetables are chopped or chewed, sulforaphane is one of the most intensively studied plant compounds in prevention research. Values are given as its…
21 June 2026
Quercetin
Quercetin bridges two of our niches: a heart-friendly flavonol that also calms the mast-cell histamine release behind many sensitivity symptoms.
21 June 2026
Kefir
A fermented milk drink with a far more diverse probiotic profile than yoghurt, supported by a Stanford trial showing increased microbiome diversity.
12 June 2026
Ginger
Ginger’s active compounds — gingerols, shogaols and paradols — are among the best-studied plant anti-inflammatory agents, with strong nausea evidence.
12 June 2026
Fermented-Food Diet Increases Microbiome Diversity and Lowers Inflammation
Ten weeks of a diet high in fermented foods (yogurt, kefir, kimchi) increased gut microbiome diversity and decreased 19 inflammatory markers.
12 June 2026
Kiwifruit
Gram for gram one of the most nutrient-dense common fruits. Kiwifruit’s actinidin enzyme aids protein digestion, and two kiwis a day improved bowel regularity…
12 June 2026
Broccoli
Broccoli is the best dietary source of glucoraphanin, the precursor to sulforaphane studied in cancer-prevention research.
12 June 2026
Sweet Potato
A single sweet potato can cover more than 300% of your daily vitamin A as beta-carotene, with high fibre and a moderate glycemic index.
12 June 2026
Carrot
Carrots remain the classic source of beta-carotene, which the body converts to vitamin A for vision, immune function and skin.
12 June 2026