Watermelon
Watermelon is one of the most hydrating foods, with lycopene and citrulline for heart health and exercise performance.
22 June 2026
THE COLLECTION
Health Benefit: Heart Health
Every entry in this collection — sourced, checked and written to be read.
Cherries
Cherries are one of summer’s most concentrated sources of colourful plant pigments, and that rich red is more
22 June 2026
Pear
Pears are among the highest-fibre fruits available, with soluble pectin and sorbitol for heart and gut health.
22 June 2026
Blackberries
Blackberries are one of the darkest, most antioxidant-rich berries you can pick, and that deep purple-black colour is
22 June 2026
Grapefruit
Grapefruit combines vitamin C, fibre and naringenin for weight management, but carries serious drug interactions with more than 85 medications.
22 June 2026
Brussels Sprouts
Miniature cabbages with vitamin K, vitamin C and glucosinolates — the same anti-cancer compounds that make all cruciferous vegetables valuable.
22 June 2026
Asparagus
One of the most nutrient-dense vegetables per calorie, asparagus supplies folate, vitamin K and inulin prebiotic fibre for gut and heart health.
22 June 2026
Onion
Onion is the quiet foundation of cooking the world over, and beneath that everyday role sits a surprisingly
22 June 2026
Green Peas
Green peas — the garden peas most of us grew up shelling or tipping frozen into a pan
22 June 2026
Courgette (Zucchini)
Courgette (known as zucchini in much of the world) is a tender summer squash that is roughly nine-tenths
22 June 2026
Cabbage
One of the cheapest sources of vitamin C among vegetables, cabbage also supplies glucosinolates and fibre for heart and gut health.
22 June 2026
Cauliflower
Versatile, low-calorie and high in vitamin C and glucosinolates, cauliflower is a genuine multi-purpose vegetable for low-carb and anti-inflammatory eating.
22 June 2026