Greek Yogurt (plain, nonfat)
Straining yoghurt concentrates its protein to double that of regular yoghurt, with live cultures supporting the gut microbiome.
12 June 2026
THE COLLECTION
Health Benefit: Healthy Hair
Every entry in this collection — sourced, checked and written to be read.
Spinach
Spinach packs folate, magnesium and dietary nitrates into just 23 calories per 100 g — a leafy green worth eating more of, with a few simple caveats.
12 June 2026
Oats
Oats are the signature source of beta-glucan, the soluble fibre with an FDA-approved cholesterol-lowering claim.
12 June 2026
Lentils
Few foods match lentils’ combination of plant protein, fibre and iron for the price.
12 June 2026
Chickpeas
The base of hummus and falafel delivers nearly 9 g of protein and 8 g of fiber per 100 g cooked — a satiety…
12 June 2026
Black Beans
One of the most complete plant proteins in the supermarket, black beans combine protein, fibre and resistant starch for heart health and blood sugar control.
12 June 2026
Chia Seeds
Roughly 18 g of omega-3 ALA and 34 g of fibre per 100 g make chia seeds one of the most densely nutritious seeds available.
12 June 2026
Flaxseed
The richest common plant source of ALA omega-3, flaxseed also provides lignans and fibre for heart health and blood sugar control.
12 June 2026
Pumpkin Seeds
One of the best natural sources of magnesium per 100 g, pumpkin seeds also supply zinc for immune function and phytosterols for prostate health.
12 June 2026
Chicken Breast
31 g of complete protein per 100 g cooked with barely any fat, plus a full day’s selenium and most of your B6.
12 June 2026
Lean Beef (95% lean)
Lean beef remains one of the most bioavailable sources of iron, zinc and B12 — the trio most commonly low in restrictive diets —…
12 June 2026
Sardines
Small, oily fish with omega-3, calcium and B12 packed into an edible-bone package that is also low in mercury.
12 June 2026