Pomegranate arils owe their ruby color to punicalagins, potent polyphenols studied for blood pressure and arterial health. The seeds add a satisfying 4 g of fiber per 100 g.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Pomegranate
83kcalCalories
1.7gProtein
18.7gCarbs
1.2gFat
4gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
83
| Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Sodium | 3 mg |
| Potassium | 236 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 4 g |
| Total Sugars | 13.7 g |
| Protein | 1.7 g |
Vitamin C, vitamin K, punicalagins
Glycemic index: 35
Source: USDA FoodData Central (approx.)