Mussels
One of the most sustainable complete proteins available, mussels also supply B12, iron and omega-3 at levels comparable to salmon.
22 June 2026
THE COLLECTION
Archives: Foods
Every entry in this collection — sourced, checked and written to be read.
Tilapia
Tilapia is a mild, affordable white fish that has quietly become one of the world’s most farmed —
22 June 2026
Rainbow Trout
Rainbow trout is one of the most approachable oily fish on the fishmonger’s slab: milder and less assertive
22 June 2026
Mackerel
Mackerel is one of the most nutritious fish you can buy, and one of the most affordable oily
22 June 2026
Pork Tenderloin
Pork tenderloin is the leanest cut on the pig and a genuinely lean red-meat option, comparable to skinless
22 June 2026
Grapefruit
Grapefruit combines vitamin C, fibre and naringenin for weight management, but carries serious drug interactions with more than 85 medications.
22 June 2026
Blackberries
Blackberries are one of the darkest, most antioxidant-rich berries you can pick, and that deep purple-black colour is
22 June 2026
22 June 2026
Pear
Pears are among the highest-fibre fruits available, with soluble pectin and sorbitol for heart and gut health.
22 June 2026
Cherries
Cherries are one of summer’s most concentrated sources of colourful plant pigments, and that rich red is more
22 June 2026
Watermelon
Watermelon is one of the most hydrating foods, with lycopene and citrulline for heart health and exercise performance.
22 June 2026
Raspberries
Raspberries are one of the most fibre-rich fruits you can eat — those little hollow drupelets are essentially
22 June 2026