Lime
Lime combines vitamin C, citric acid and flavonoids for immunity and digestion, and historically prevented scurvy in British sailors.
26 July 2026
THE COLLECTION
Archives: Foods
Every entry in this collection — sourced, checked and written to be read.
Lemon
Lemon combines vitamin C, citric acid and flavonoids for immunity and digestion, but the acid erodes enamel — dilute and use a straw.
26 July 2026
Papaya
Papaya combines the digestive enzyme papain with exceptional beta-carotene and vitamin C content for digestive and immune health.
26 July 2026
Mint
Menthol gives peppermint its cooling effect and smooth-muscle relaxant properties, making peppermint oil one of the best-studied natural IBS remedies.
26 July 2026
Oregano
Carvacrol and rosmarinic acid make oregano one of the most antioxidant-rich herbs, with documented antimicrobial and anti-inflammatory effects.
26 July 2026
Plum
Plums combine sorbitol and fibre for gut health, with polyphenols that slow glucose absorption and support weight management.
26 July 2026
Parsley
Weight for weight one of the most nutrient-dense greens available, parsley delivers exceptional vitamin K and vitamin C in tiny servings.
26 July 2026
Potato
Potatoes are a cheap, nutrient-dense energy source with more potassium than bananas, especially when cooled to increase resistant starch.
26 July 2026
Rhubarb
Rhubarb stalks are high in fibre and vitamin K, but the leaves are poisonous — only the stalks should be eaten.
26 July 2026
Pumpkin
Pumpkin flesh is one of the richest sources of beta-carotene, and the seeds supply zinc and magnesium for immune and muscle health.
26 July 2026
Thyme
Thymol gives thyme documented antimicrobial and antitussive effects, making it a traditional remedy for coughs and respiratory infections.
26 July 2026
Rosemary
Rosmarinic acid, carnosol and ursolic acid give rosemary documented antioxidant, anti-inflammatory and neuroprotective effects beyond its culinary role.
26 July 2026