Evidence-based nutrition, in plain English — every entry sourced from clinical research.

THE COLLECTION

Archives: Foods

Every entry in this collection — sourced, checked and written to be read.

Pinto Beans — photograph

Pinto Beans

Pinto beans are the speckled, creamy beans at the heart of Mexican cooking, mashed into refried beans and

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Kidney Beans — photograph

Kidney Beans

Kidney beans are among the most versatile pulses in the kitchen, delivering a satisfying combination of plant protein

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Barley — photograph

Barley

Barley is one of the oldest cultivated grains in the world, and it remains one of the most

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White Rice - photograph

White Rice

White rice is the gentle, easy-to-digest staple that feeds more of the world than almost any other food,

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Skim Milk - photograph

Skim Milk

Skim milk, known in Britain as skimmed milk, is whole milk with nearly all the fat removed, leaving

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Parmesan - photograph

Parmesan

Parmesan is the hard, aged Italian cheese whose intense, savoury flavour means a little goes a long way,

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Whole Milk - photograph

Whole Milk

Whole milk is one of the most complete single foods in the everyday fridge, delivering protein, fat, sugars

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Tempeh - photograph

Tempeh

Tempeh is what happens when whole soya beans are bound together by a friendly fungus into a firm,

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