Duck
Duck delivers complete protein with more iron and B12 per 100 g than chicken, making it a nutrient-dense, flavour-rich choice.
26 July 2026
Evidence-based nutrition, in plain English — every entry sourced from clinical research.
Every entry in this collection — sourced, checked and written to be read.
Duck delivers complete protein with more iron and B12 per 100 g than chicken, making it a nutrient-dense, flavour-rich choice.
Lamb delivers complete protein, heme iron, B12 and zinc per 100 g, with a flavour that needs little enhancement.