Duck
Duck delivers complete protein with more iron and B12 per 100 g than chicken, making it a nutrient-dense, flavour-rich choice.
26 July 2026
THE COLLECTION
Health Benefit: Muscle Growth
Every entry in this collection — sourced, checked and written to be read.
Lamb
Lamb delivers complete protein, heme iron, B12 and zinc per 100 g, with a flavour that needs little enhancement.
26 July 2026
Creatine
Creatine is a nitrogen-rich compound your body part-makes in the liver and kidneys, with the remainder coming from the plate. It is stored chiefly in muscle,
22 June 2026
Vitamin D
The sunshine vitamin: scarce in food (oily fish lead), it works like a hormone for bone, muscle and immune health.
22 June 2026
Tilapia
Tilapia is a mild, affordable white fish that has quietly become one of the world’s most farmed —
22 June 2026
Tempeh
Tempeh is what happens when whole soya beans are bound together by a friendly fungus into a firm,
22 June 2026
Ground Turkey
Ground turkey has become the go-to swap for mince in everything from bolognese to burgers, and for good
22 June 2026
Cheddar Cheese
Cheddar cheese is one of Britain’s best-loved foods, and behind its savoury depth sits a concentrated package of
22 June 2026
Mozzarella
Mozzarella is the soft, mild, milky cheese that melts into long strings on a pizza and tears into
22 June 2026
Parmesan
Parmesan is the hard, aged Italian cheese whose intense, savoury flavour means a little goes a long way,
22 June 2026
Kidney Beans
Kidney beans are among the most versatile pulses in the kitchen, delivering a satisfying combination of plant protein
22 June 2026
Pork Tenderloin
Pork tenderloin is the leanest cut on the pig and a genuinely lean red-meat option, comparable to skinless
22 June 2026