Kale
The poster child of leafy greens for a reason: one 100 g serving of kale exceeds a full day of vitamin K and delivers…
12 June 2026
THE COLLECTION
Health Benefit: Heart Health
Every entry in this collection — sourced, checked and written to be read.
Walnuts
Walnuts are the only common nut with meaningful plant omega-3 ALA, and feature in nearly every major heart-health trial.
12 June 2026
Blueberries
Blueberries are among the most antioxidant-dense common fruits, with anthocyanins studied for vascular and cognitive health.
12 June 2026
Avocado
Avocado is high in monounsaturated fat, fibre, potassium and lutein — a nutrient-dense fat source with genuine heart and eye health benefits.
12 June 2026
Apple
Apples combine fibre, vitamin C and skin polyphenols — especially quercetin — for heart health and weight management.
12 June 2026
Orange
Oranges deliver roughly 65% of the daily vitamin C requirement per 100 g, alongside hesperidin and fibre for heart and immune health.
12 June 2026