Buckwheat
A gluten-free pseudocereal with complete plant protein, high magnesium and rutin, useful for heart health and blood sugar control.
12 June 2026
THE COLLECTION
Health Benefit: Heart Health
Every entry in this collection — sourced, checked and written to be read.
Whole Wheat Bread
Keeping the bran and germ gives whole wheat bread more fibre, magnesium and B vitamins than white bread, supporting heart health and stable energy.
12 June 2026
Avocado
Avocado is high in monounsaturated fat, fibre, potassium and lutein — a nutrient-dense fat source with genuine heart and eye health benefits.
12 June 2026
Apple
Apples combine fibre, vitamin C and skin polyphenols — especially quercetin — for heart health and weight management.
12 June 2026
Orange
Oranges deliver roughly 65% of the daily vitamin C requirement per 100 g, alongside hesperidin and fibre for heart and immune health.
12 June 2026
Blueberries
Blueberries are among the most antioxidant-dense common fruits, with anthocyanins studied for vascular and cognitive health.
12 June 2026