An apple’s soluble pectin fiber slows digestion and feeds the gut microbiome, which is part of why regular apple eaters consistently show lower cardiovascular risk in cohort studies.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Apple
52kcalCalories
0.3gProtein
13.8gCarbs
0.2gFat
2.4gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
52
| Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0 g |
| Sodium | 1 mg |
| Potassium | 107 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 2.4 g |
| Total Sugars | 10.4 g |
| Protein | 0.3 g |
Vitamin C, quercetin, pectin fiber
Glycemic index: 36
Source: USDA FoodData Central (approx.)