Pineapple
Pineapple combines the proteolytic enzyme bromelain with exceptional vitamin C and manganese content for digestive and immune health.
22 June 2026
THE COLLECTION
Archives: Foods
Every entry in this collection — sourced, checked and written to be read.
Mango
Mangoes are one of the richest fruit sources of beta-carotene, with polyphenols and prebiotic fibre for immunity and skin health.
22 June 2026
Grapes
Grapes are one of the oldest cultivated fruits, and their appeal goes well beyond being a convenient sweet
22 June 2026
Butternut Squash
Butternut squash is a nutrient-dense winter vegetable with beta-carotene, fibre and potassium for eye and heart health.
22 June 2026
Green Beans
Green beans are a low-calorie vegetable with high fibre, vitamin K and folate for gut and heart health.
22 June 2026
Celery
Celery is mostly water, which is exactly what makes it so useful: it delivers crunch, hydration and a
22 June 2026
Cabbage
One of the cheapest sources of vitamin C among vegetables, cabbage also supplies glucosinolates and fibre for heart and gut health.
22 June 2026
Courgette (Zucchini)
Courgette (known as zucchini in much of the world) is a tender summer squash that is roughly nine-tenths
22 June 2026
Cucumber
Cucumber is 95% water with silica and potassium, useful for hydration, skin health and gut regularity.
22 June 2026
Green Peas
Green peas — the garden peas most of us grew up shelling or tipping frozen into a pan
22 June 2026
Onion
Onion is the quiet foundation of cooking the world over, and beneath that everyday role sits a surprisingly
22 June 2026
White Mushrooms
White mushrooms are the familiar button mushrooms in every supermarket, and they are far more interesting than their
22 June 2026