Garlic
Garlic’s active compound allicin forms when you crush or chop the cloves, which is why preparation method matters as much as the bulb itself.
12 June 2026
THE COLLECTION
Health Benefit: Immune Support
Every entry in this collection — sourced, checked and written to be read.
Red Bell Pepper
Red bell peppers deliver more vitamin C than oranges per 100 g, with capsanthin and carotenoids for immunity and eye health.
12 June 2026
Pumpkin Seeds
One of the best natural sources of magnesium per 100 g, pumpkin seeds also supply zinc for immune function and phytosterols for prostate health.
12 June 2026
Orange
Oranges deliver roughly 65% of the daily vitamin C requirement per 100 g, alongside hesperidin and fibre for heart and immune health.
12 June 2026