Tempeh
Tempeh is what happens when whole soya beans are bound together by a friendly fungus into a firm,
22 June 2026
THE COLLECTION
Health Benefit: Heart Health
Every entry in this collection — sourced, checked and written to be read.
Wholewheat Pasta
Wholewheat pasta is simply pasta made from the entire wheat kernel rather than the stripped-down white flour, and
22 June 2026
Barley
Barley is one of the oldest cultivated grains in the world, and it remains one of the most
22 June 2026
Kidney Beans
Kidney beans are among the most versatile pulses in the kitchen, delivering a satisfying combination of plant protein
22 June 2026
Pinto Beans
Pinto beans are the speckled, creamy beans at the heart of Mexican cooking, mashed into refried beans and
22 June 2026
Millet
Millet is one of the world’s oldest cultivated grains, and it is quietly one of the most useful:
22 June 2026
Couscous
Couscous looks like a grain but is really a tiny pasta: rolled granules of durum wheat semolina that
22 June 2026
Watermelon
Watermelon is one of the most hydrating foods, with lycopene and citrulline for heart health and exercise performance.
22 June 2026
Cherries
Cherries are one of summer’s most concentrated sources of colourful plant pigments, and that rich red is more
22 June 2026
Pear
Pears are among the highest-fibre fruits available, with soluble pectin and sorbitol for heart and gut health.
22 June 2026
Blackberries
Blackberries are one of the darkest, most antioxidant-rich berries you can pick, and that deep purple-black colour is
22 June 2026
Grapefruit
Grapefruit combines vitamin C, fibre and naringenin for weight management, but carries serious drug interactions with more than 85 medications.
22 June 2026