Cashews
Cashews are the soft, buttery exception in the nut bowl: kidney-shaped, mild and creamier than most, with a
22 June 2026
THE COLLECTION
Health Benefit: Heart Health
Every entry in this collection — sourced, checked and written to be read.
Pistachios
Pistachios are the green-hearted nut you have to work for, and that small effort of shelling them is
22 June 2026
Sunflower Seeds
Sunflower seeds are a small kernel with a big nutritional return, and one of the easiest ways to
22 June 2026
Sesame Seeds
Sesame seeds are tiny but mighty, the seeds behind tahini, hummus and the topping on a sesame bun,
22 June 2026
Hazelnuts
Hazelnuts are best known as the partner of chocolate, but stripped of the sugar they are a genuinely
22 June 2026
Mackerel
Mackerel is one of the most nutritious fish you can buy, and one of the most affordable oily
22 June 2026
Pecans
Pecans are the buttery, mellow tree nut at the heart of the famous pie, but their nutrition deserves
22 June 2026
Asparagus
One of the most nutrient-dense vegetables per calorie, asparagus supplies folate, vitamin K and inulin prebiotic fibre for gut and heart health.
22 June 2026
Onion
Onion is the quiet foundation of cooking the world over, and beneath that everyday role sits a surprisingly
22 June 2026
Green Peas
Green peas — the garden peas most of us grew up shelling or tipping frozen into a pan
22 June 2026
Courgette (Zucchini)
Courgette (known as zucchini in much of the world) is a tender summer squash that is roughly nine-tenths
22 June 2026
Cabbage
One of the cheapest sources of vitamin C among vegetables, cabbage also supplies glucosinolates and fibre for heart and gut health.
22 June 2026