Greek Yogurt (plain, nonfat)
Straining yoghurt concentrates its protein to double that of regular yoghurt, with live cultures supporting the gut microbiome.
12 June 2026
THE COLLECTION
Health Benefit: Bone Health
Every entry in this collection — sourced, checked and written to be read.
Cottage Cheese
11 g of protein per 100 g makes cottage cheese a favorite of athletes, especially as an evening snack.
12 June 2026
Kefir
A fermented milk drink with a far more diverse probiotic profile than yoghurt, supported by a Stanford trial showing increased microbiome diversity.
12 June 2026
Kale
The poster child of leafy greens for a reason: one 100 g serving of kale exceeds a full day of vitamin K and delivers…
12 June 2026
Spinach
Spinach packs folate, magnesium and dietary nitrates into just 23 calories per 100 g — a leafy green worth eating more of, with a few simple caveats.
12 June 2026
Edamame
One of the few plant foods that delivers complete protein with all nine essential amino acids, plus 9 g of fibre per 100 g.
12 June 2026
Tofu
One of the most versatile complete plant proteins available, tofu absorbs flavours and marinades, making it easy to build plant-rich meals.
12 June 2026
Lean Beef (95% lean)
Lean beef remains one of the most bioavailable sources of iron, zinc and B12 — the trio most commonly low in restrictive diets —…
12 June 2026
Sardines
Small, oily fish with omega-3, calcium and B12 packed into an edible-bone package that is also low in mercury.
12 June 2026