Evidence-based nutrition, in plain English — every entry sourced from clinical research.

Nutrition Encyclopedia

Sardine & Tomato Toast

Whole grain toast rubbed with garlic and tomato, topped with sardines, lemon and parsley. The cheapest omega-3-and-calcium lunch in this encyclopedia.

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A note on health content. This article is for general information and is not a substitute for professional medical or dietetic advice. Where we cite research, links to the original papers are provided so you can read the evidence yourself.

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