Chia Seeds
Roughly 18 g of omega-3 ALA and 34 g of fibre per 100 g make chia seeds one of the most densely nutritious seeds available.
12 June 2026
THE COLLECTION
Health Benefit: Gut Health
Every entry in this collection — sourced, checked and written to be read.
Kiwifruit
Gram for gram one of the most nutrient-dense common fruits. Kiwifruit’s actinidin enzyme aids protein digestion, and two kiwis a day improved bowel regularity…
12 June 2026
Oats
Oats are the signature source of beta-glucan, the soluble fibre with an FDA-approved cholesterol-lowering claim.
12 June 2026
Lentils
Few foods match lentils’ combination of plant protein, fibre and iron for the price.
12 June 2026
Chickpeas
The base of hummus and falafel delivers nearly 9 g of protein and 8 g of fiber per 100 g cooked — a satiety…
12 June 2026
Banana
Bananas combine potassium, vitamin B6 and resistant starch when green, making them useful for energy, blood pressure and gut health.
12 June 2026