Mussels
One of the most sustainable complete proteins available, mussels also supply B12, iron and omega-3 at levels comparable to salmon.
22 June 2026
THE COLLECTION
Health Benefit: Energy & Performance
Every entry in this collection — sourced, checked and written to be read.
Ground Turkey
Ground turkey has become the go-to swap for mince in everything from bolognese to burgers, and for good
22 June 2026
Whole Milk
Whole milk is one of the most complete single foods in the everyday fridge, delivering protein, fat, sugars
22 June 2026
Watermelon
Watermelon is one of the most hydrating foods, with lycopene and citrulline for heart health and exercise performance.
22 June 2026
Iron
Iron sits at the centre of oxygen transport and energy production. Plant (non-heme) iron is absorbed far less efficiently than the heme iron in meat and…
22 June 2026
Nitrates
Dietary nitrate from leafy greens and beetroot underlies their well-replicated effects on blood pressure and endurance performance.
21 June 2026
Chicken & Quinoa Power Salad
Grilled chicken breast over quinoa, kale massaged with olive oil, avocado and toasted walnuts. The macro-balanced lunch template worth memorizing.
12 June 2026
Beetroot, Walnut & Feta Salad
Roasted beetroot with bitter leaves, toasted walnuts and feta, dressed in olive oil and balsamic. Dietary nitrates meet omega-3 ALA.
12 June 2026
Tuna (canned, light)
At 25 g protein for 116 calories, canned light tuna has one of the highest protein-per-calorie ratios in the supermarket.
12 June 2026
Cod
A mild white fish that proves lean protein doesn’t need to be boring — 23 g of protein per 100 g with under 1 g of fat.
12 June 2026
Cottage Cheese
11 g of protein per 100 g makes cottage cheese a favorite of athletes, especially as an evening snack.
12 June 2026
Effects of Beetroot Juice on Blood Pressure: A Systematic Review
Inorganic nitrate from beetroot juice significantly reduced systolic blood pressure, with effects strongest in longer trials.
12 June 2026