Foods High in Magnesium
If you are trying to eat more Magnesium, ranked lists are useful because the best options are often
22 July 2026
THE COLLECTION
Every entry in this collection — sourced, checked and written to be read.
Foods High in Iron
If you are trying to eat more Iron, ranked lists are useful because the best options are often
22 July 2026
Foods High in Iodine
If you are trying to eat more Iodine, ranked lists are useful because the best options are often
22 July 2026
Foods High in Dietary Fibre
If you are trying to eat more Dietary Fibre, ranked lists are useful because the best options are
22 July 2026
Mediterranean vs. DASH: Which Evidence-Based Diet Fits You?
The two most evidence-backed diets overlap more than they differ. We compare the trial evidence, a typical week of eating, and who each pattern suits best.
12 June 2026
Olive Oil, Explained: What “Extra Virgin” Really Buys You
Refined and extra virgin olive oil share a fat profile but not a polyphenol profile — and the polyphenols are where much of the cardiovascular evidence lives.
12 June 2026
The Fiber Gap: The Single Biggest Hole in the Modern Diet
Most people eat roughly half the fibre they need. What fibre actually is, what the evidence says it does, and how to close the gap without discomfort.
12 June 2026
Protein: How Much Do You Actually Need?
The 0.8 g/kg RDA prevents deficiency, but thriving needs more. A clear, evidence-first guide to protein needs by body size, activity, age and goal.
12 June 2026
Vitamin D — The Complete Guide
Vitamin D — The Complete Guide If you live in the UK, there’s a roughly one-in-five chance that
25 May 2026
Magnesium — The Complete Guide
Magnesium — The Complete Guide Magnesium is involved in more than 300 enzymatic reactions in the human body,
25 May 2026