Anthocyanins are the pigments behind blueberries, black beans and pomegranate — among the most studied polyphenols for vascular and cognitive health.
What is Anthocyanins?
Anthocyanins is a Flavonoid that plays a critical role in giving red, purple and blue plants their colour. While many general diets overlook it, maintaining optimal levels of Anthocyanins is frequently tracked by people working to optimize their LDL cholesterol.
Top Foods High in Anthocyanins
A data-driven breakdown of the foods with the highest concentration of Anthocyanins per 100 g.
| Food | Anthocyanins |
|---|---|
| Blueberries | 165 mg |
| Pomegranate | 60 mg |
| Black Beans | 44 mg |
| Strawberries | 35 mg |
How Anthocyanins Impacts LDL cholesterol
Research links diets rich in Anthocyanins to changes in LDL cholesterol. Diets naturally abundant in this compound often support lower LDL cholesterol markers by improving endothelial function and reducing LDL oxidation.
Scientific references & clinical evidence
This guide is built on peer-reviewed research — verify the primary sources below.
Written by the Nutrition Encyclopedia team · medically reviewed by Dr. Sunaina Tariq, MBBS
Last updated 21 June 2026
How we source & verify data · Medical disclaimer
Nutrition values are approximations compiled from public food-composition databases (USDA FoodData Central) and are provided for educational purposes only — not medical advice.
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