LDL cholesterol — often called “bad” cholesterol — carries cholesterol from the liver into the bloodstream, where surplus particles can lodge in artery walls and build the plaques behind heart attacks and strokes. It is the number most cardiovascular guidelines target, and it responds strongly to diet: soluble fibre, unsaturated fats and plant sterols pull it down, while saturated and trans fats push it up. Lowering LDL is one of the best-evidenced ways food can protect the heart.
Compounds that influence LDL Cholesterol
- Anthocyanins — may help lower
- Beta-glucan — may help lower
- Pectin — may help lower
Written by the Nutrition Encyclopedia team · medically reviewed by Dr. Sunaina Tariq, MBBS
Last updated 22 June 2026
Explore by health goal
See the foods that support these goals: