Inorganic nitrate from beetroot juice significantly reduced systolic blood pressure, with effects strongest in longer trials.
Always read the original paper for context — effect sizes, study populations and funding sources matter.
Evidence-based nutrition, in plain English — every entry sourced from clinical research.
Inorganic nitrate from beetroot juice significantly reduced systolic blood pressure, with effects strongest in longer trials.
Always read the original paper for context — effect sizes, study populations and funding sources matter.

Every food in our database except meat and fish, ranked by protein per 100 g.

Calorie density is simply how many calories a food carries per gram. It is

The most calorie-dense foods in this database are olive oil, nuts and seeds. Not

On calories these two are the same food: 77 per 100 g for potato

If you are trying to eat more Beta-Carotene, ranked lists are useful because the

If you are trying to eat more Vitamin E, ranked lists are useful because