Evidence-based nutrition, in plain English — every entry sourced from clinical research.
Cell, 2021 · Randomized controlled trial
Over ten weeks, a diet high in fermented foods such as yogurt, kefir and kimchi steadily increased gut microbiome diversity and lowered 19 of 93 inflammatory proteins measured in blood. These were secondary results: the trial’s primary immune measure did not change on either diet.
Always read the original paper for context — effect sizes, study populations and funding sources matter.
Every food in our database except meat and fish, ranked by protein per 100 g.
Calorie density is simply how many calories a food carries per gram. It is
The most calorie-dense foods in this database are olive oil, nuts and seeds. Not
On calories these two are the same food: 77 per 100 g for potato
If you are trying to eat more Beta-Carotene, ranked lists are useful because the
If you are trying to eat more Vitamin E, ranked lists are useful because