Evidence-based nutrition, in plain English — every entry sourced from clinical research.
Every entry in this collection — sourced, checked and written to be read.
The two most decorated diets in nutrition science overlap far more than they differ: plants first, olive oil or low-fat dairy as signature elements, minimal processed food. We…
Refined olive oil and extra virgin olive oil share a fat profile but not a polyphenol profile — and the polyphenols, like oleocanthal, are where much of the…
Roughly 9 in 10 adults fall short of the recommended 30 g of fiber a day, and the 2019 Lancet meta-analysis suggests the gap costs us dearly: every…
The RDA of 0.8 g per kilogram of body weight is a minimum to prevent deficiency — not an optimum. For active adults and anyone over 60, research…