Evidence-based nutrition, in plain English — every entry sourced from clinical research.
European Journal of Clinical Nutrition, 2021 · Systematic review & meta-analysis
Oat beta-glucan blunted the rise in blood glucose and insulin after meals in the pooled trials.
Summary in our own words; follow the link for the source and full abstract.
A note on health content. This article is for general information and is not a substitute for professional medical or dietetic advice. Where we cite research, links to the original papers are provided so you can read the evidence yourself.
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