Evidence-based nutrition, in plain English — every entry sourced from clinical research.
Nutrients, 2016 · Systematic review & meta-analysis of RCTs
Across four trials in 350 people with type 2 diabetes, 2.5–3.5 g a day of oat β-glucan for 3–8 weeks slightly lowered fasting glucose and HbA1c, but did not improve insulin sensitivity.
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Every food in our database except meat and fish, ranked by protein per 100 g.
Calorie density is simply how many calories a food carries per gram. It is
The most calorie-dense foods in this database are olive oil, nuts and seeds. Not
On calories these two are the same food: 77 per 100 g for potato
If you are trying to eat more Beta-Carotene, ranked lists are useful because the
If you are trying to eat more Vitamin E, ranked lists are useful because