Evidence-based nutrition, in plain English — every entry sourced from clinical research.
Every entry in this collection — sourced, checked and written to be read.
Sports Medicine, 2025 · Umbrella review of systematic reviews & meta-analyses Across 20 meta-analyses covering 180 studies, dietary
Critical Reviews in Food Science and Nutrition, 2024 · Narrative review This review argues that anthocyanins may shift
Cytokine, 2023 · Systematic review & meta-analysis of RCTs Across the randomised trials reviewed, curcumin or turmeric supplementation
Frontiers in Immunology, 2022 · Systematic review & meta-analysis of RCTs Across the trials reviewed, curcumin and turmeric
Critical Reviews in Food Science and Nutrition, 2017 · Systematic review & meta-analysis of RCTs Across the randomised
Journal of the American Heart Association, 2016 · Meta-analysis of RCTs Pooling the randomised trials, quercetin supplementation modestly
Molecular Autism, 2021 · Randomised controlled trial In this trial, sulforaphane did not significantly improve the primary autism
The Journal of Nutrition, 2015 · Meta-analysis Pooling stable-isotope data from young children, dietary phytate had no detectable
Nutrients, 2025 · Systematic review & meta-analysis Across the few small studies reviewed, intolerance to salicylates (about 53%),
BMJ Clinical Evidence, 2011 · Evidence review This evidence review summarises the drug and lifestyle options for treating
Asia Pacific Journal of Clinical Nutrition, 2018 · Meta-analysis of observational studies In 19 observational studies, red meat,
Critical Reviews in Food Science and Nutrition, 2019 · Systematic review Across the studies reviewed, probiotics showed an