Evidence-based nutrition, in plain English — every entry sourced from clinical research.
Asia Pacific Journal of Clinical Nutrition, 2018 · Meta-analysis of observational studies
In 19 observational studies, red meat, seafood, alcohol and fructose were associated with higher risk of gout and high uric acid, and dairy and soya with lower risk. Coffee was linked to lower gout risk but possibly higher uric acid in women, and high-purine vegetables were not linked to higher risk of either.
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Every food in our database except meat and fish, ranked by protein per 100 g.
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On calories these two are the same food: 77 per 100 g for potato
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If you are trying to eat more Vitamin E, ranked lists are useful because