Kiwi, Orange & Ginger Immune Smoothie
A bright, tart smoothie built around vitamin C: two kiwis and an orange blitzed with creamy Greek yogurt,
2 July 2026
THE COLLECTION
Archives: Recipes
Every entry in this collection — sourced, checked and written to be read.
Salmon, Broccoli & Red Pepper Traybake
Everything roasts on one tray: salmon fillets tucked among broccoli florets and red pepper, all turned through garlic,
2 July 2026
Edamame, Broccoli & Sesame Stir-Fry
A fast, high-protein stir-fry that keeps things green: edamame and broccoli tossed through garlic, ginger and sesame in
2 July 2026
Beetroot & Quinoa Power Bowl
Earthy roasted beetroot over quinoa and chickpeas, with spinach and a bright lemon dressing: a bowl designed to
2 July 2026
Berry, Walnut & Flax Chia Pudding
Made the night before, ready when you are: chia seeds set into a soft pudding with milk, then
2 July 2026
Sardine & Avocado Smash Toast
A brain-food lunch in under fifteen minutes: smashed avocado on toasted wholegrain bread, piled with tinned sardines and
2 July 2026
Beetroot, Walnut & Feta Salad
Roasted beetroot with bitter leaves, toasted walnuts and feta, dressed in olive oil and balsamic. Dietary nitrates meet omega-3 ALA.
12 June 2026
Black Bean & Edamame Tacos
Spiced black beans and edamame in warm corn tortillas with cabbage slaw and lime crema. Fifteen grams of fiber per serving.
12 June 2026
Sardine & Tomato Toast
Whole grain toast rubbed with garlic and tomato, topped with sardines, lemon and parsley. The cheapest omega-3-and-calcium lunch in this encyclopedia.
12 June 2026
Chicken & Quinoa Power Salad
Grilled chicken breast over quinoa, kale massaged with olive oil, avocado and toasted walnuts. The macro-balanced lunch template worth memorizing.
12 June 2026
High-Protein Greek Yogurt Parfait
Thick Greek yogurt layered with strawberries, pomegranate and a crunch of pumpkin seeds. Nearly 30 g of protein with no cooking required.
12 June 2026
Lentil & Sweet Potato Curry
Red lentils simmered with sweet potato, tomatoes, turmeric and ginger in light coconut milk. A complete plant protein when served over brown rice.
12 June 2026