Mediterranean Salmon Bowl
Pan-seared salmon over lemony quinoa with cucumber, cherry tomatoes, olives and a garlicky yogurt drizzle. A full serving of oily fish and five vegetables…
12 June 2026
Evidence-based nutrition, in plain English — every entry sourced from clinical research.
Every entry in this collection — sourced, checked and written to be read.
Pan-seared salmon over lemony quinoa with cucumber, cherry tomatoes, olives and a garlicky yogurt drizzle. A full serving of oily fish and five vegetables…
Whole grain toast rubbed with garlic and tomato, topped with sardines, lemon and parsley. The cheapest omega-3-and-calcium lunch in this encyclopedia.
Roasted beetroot with bitter leaves, toasted walnuts and feta, dressed in olive oil and balsamic. Dietary nitrates meet omega-3 ALA.
A Mediterranean diet supplemented with extra virgin olive oil or nuts reduced major cardiovascular events by about 30% versus a low-fat control diet.
Older adults randomized to a Mediterranean diet with olive oil or nuts showed improved cognitive function versus controls after four years.
The most studied dietary pattern in the world, anchored by the PREDIMED trial’s ~30% reduction in cardiovascular events. Less a “diet” than the traditional eating pattern of the…