Mediterranean Salmon Bowl
Pan-seared salmon over lemony quinoa with cucumber, cherry tomatoes, olives and a garlicky yogurt drizzle. A full serving of oily fish and five vegetables…
12 June 2026
THE COLLECTION
Diet Type: Mediterranean
Every entry in this collection — sourced, checked and written to be read.
Sardine & Tomato Toast
Whole grain toast rubbed with garlic and tomato, topped with sardines, lemon and parsley. The cheapest omega-3-and-calcium lunch in this encyclopedia.
12 June 2026
Beetroot, Walnut & Feta Salad
Roasted beetroot with bitter leaves, toasted walnuts and feta, dressed in olive oil and balsamic. Dietary nitrates meet omega-3 ALA.
12 June 2026
Mediterranean Diet for Primary Prevention of Cardiovascular Disease (PREDIMED)
A Mediterranean diet supplemented with extra virgin olive oil or nuts cut major cardiovascular events by about 30% compared with a control group advised to reduce dietary fat. The original 2013 report was withdrawn over randomisation problems; this 2018 reanalysis reached the same conclusion.
12 June 2026
Mediterranean Diet and Age-Related Cognitive Decline (PREDIMED)
Over a median of about four years, older adults at high cardiovascular risk on a Mediterranean diet with extra olive oil or nuts held their cognitive scores steady or improved slightly, while the control group, advised to cut dietary fat, declined on all three cognitive composites.
12 June 2026
Mediterranean Diet
The most studied dietary pattern in the world, anchored by the PREDIMED trial’s ~30% reduction in cardiovascular events. Less a “diet” than the traditional eating pattern of the…
12 June 2026