Artichoke
One of the highest-fibre vegetables available, artichokes also supply cynarin for liver support and inulin prebiotic fibre.
26 July 2026
THE COLLECTION
Health Benefit: Liver Health
Every entry in this collection — sourced, checked and written to be read.
Dietary Fibre
Dietary fibre is the part of plant foods your body cannot digest — and that is exactly the point. It slows the release of sugar into
22 June 2026
Monounsaturated Fat
Monounsaturated fat is the headline fat of the Mediterranean diet — the kind that dominates olive oil, avocados and most nuts. Where saturated fat tends to
22 June 2026
Chlorogenic Acid
Chlorogenic acid is one of the most abundant polyphenols in the Western diet, and coffee is overwhelmingly its leading source. It is the antioxidant largely responsible
22 June 2026
Coffee
Coffee is the most popular source of antioxidants in many people’s diets, which surprises those who think of it only as a caffeine delivery system — a black
22 June 2026
Omega-3
Omega-3s are a family of essential polyunsaturated fats the body cannot make in meaningful amounts, so they must come from the plate. The two with the
22 June 2026
Choline
Choline is an often-overlooked essential nutrient that the body can make only in small amounts, so diet does most of the work. Egg yolks are the
22 June 2026
Mackerel
Mackerel is one of the most nutritious fish you can buy, and one of the most affordable oily
22 June 2026
Rainbow Trout
Rainbow trout is one of the most approachable oily fish on the fishmonger’s slab: milder and less assertive
22 June 2026
Barley
Barley is one of the oldest cultivated grains in the world, and it remains one of the most
22 June 2026
Kidney Beans
Kidney beans are among the most versatile pulses in the kitchen, delivering a satisfying combination of plant protein
22 June 2026
Eggs
Eggs are the leading food source of choline, with complete protein, vitamin D and lutein — all in a cheap, versatile package.
12 June 2026