Evidence-based nutrition, in plain English — every entry sourced from clinical research.
Food & Function, 2023 · Meta-analysis of RCTs
Across 19 trials, inorganic nitrate slightly lowered systolic blood pressure (by about 2.4 mmHg) in healthy people, but had no effect on blood pressure in people with hypertension.
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Every food in our database except meat and fish, ranked by protein per 100 g.
Calorie density is simply how many calories a food carries per gram. It is
The most calorie-dense foods in this database are olive oil, nuts and seeds. Not
On calories these two are the same food: 77 per 100 g for potato
If you are trying to eat more Beta-Carotene, ranked lists are useful because the
If you are trying to eat more Vitamin E, ranked lists are useful because