Evidence-based nutrition, in plain English — every entry sourced from clinical research.
New England Journal of Medicine, 2018 · Randomized controlled trial (republished 2018)
A Mediterranean diet supplemented with extra virgin olive oil or nuts cut major cardiovascular events by about 30% compared with a control group advised to reduce dietary fat. The original 2013 report was withdrawn over randomisation problems; this 2018 reanalysis reached the same conclusion.
Always read the original paper for context — effect sizes, study populations and funding sources matter.
Every food in our database except meat and fish, ranked by protein per 100 g.
Calorie density is simply how many calories a food carries per gram. It is
The most calorie-dense foods in this database are olive oil, nuts and seeds. Not
On calories these two are the same food: 77 per 100 g for potato
If you are trying to eat more Beta-Carotene, ranked lists are useful because the
If you are trying to eat more Vitamin E, ranked lists are useful because