Evidence-based nutrition, in plain English — every entry sourced from clinical research.
European Journal of Clinical Nutrition, 2024 · Randomised crossover study
In 18 people diagnosed with histamine intolerance, serum DAO did not change meaningfully on a low-histamine diet compared with a normal mixed diet, although digestive and skin symptoms improved on the low-histamine diet. The authors conclude that DAO measurement says little about diet-related changes.
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Every food in our database except meat and fish, ranked by protein per 100 g.
Calorie density is simply how many calories a food carries per gram. It is
The most calorie-dense foods in this database are olive oil, nuts and seeds. Not
On calories these two are the same food: 77 per 100 g for potato
If you are trying to eat more Beta-Carotene, ranked lists are useful because the
If you are trying to eat more Vitamin E, ranked lists are useful because